By Editor Erin Ogden
Juicing is a fun and unique way to add variety to your fruit and vegetable intake. However, it should not be an individual's sole source of fruits and vegetables because most juicing machines strip away the fiber-rich skins. It is also important to note that store-bought juice blends may be rich in vitamins and minerals, but are high in calories.
Cucumber Green Apple Juice with Mint
Cucumbers are incredibly low calorie due to their high water content, which makes them a great base for hydrating juices.
Apples, however, are far more nutrient dense than cucumbers with fiber and vitamins C and B-6.
Apples, however, are far more nutrient dense than cucumbers with fiber and vitamins C and B-6.
Watermelon & Carrot Juice
Once again, watermelon is yet another hydrating juice ingredient and is high in vitamins C and A.
Carrots are also an excellent source for both of these vitamins.
Carrots are also an excellent source for both of these vitamins.